Support tailored to your story
Specialized telehealth therapy for anxiety, trauma, depression, and more, from the comfort of your home.
Conditions We Treat
Supporting your journey toward balance and healing
Each session is a collaborative space to explore, heal, and grow, at your pace.
Anxiety
Generalized · Social · Panic
Practical tools to interrupt anxious thought cycles, regulate your nervous system, and move through daily life with more ease and confidence.
Trauma Recovery
PTSD · ART · Adverse Experiences
Using Accelerated Resolution Therapy, we gently process difficult memories and reduce their emotional charge — without requiring you to relive them in detail.
Perinatal
Pregnancy · Postpartum
Perinatal therapy provides support for individuals during pregnancy and the postpartum period, helping navigate emotional, mental, and relationship challenges as you adjust to life with your new baby.
Bipolar Disorder
Mood Stability · Coping Skills
Structured support for navigating highs and lows, building emotional regulation, and finding a stable, grounded foundation for daily life.
How Telehealth Works
Therapy from the comfort of your home
Simple, secure, and fully HIPAA-compliant. Here's what to expect.
Schedule
Request an appointment online through SimplePractice — available 24/7.
Confirm
Receive confirmation and intake forms via email. Complete them at your own pace.
Connect
Join your session by clicking the secure link — no downloads required.
Meet
Video session with Shartazia from wherever you are most comfortable.
Continue
Schedule follow-up sessions and access resources between appointments.
Accelerated Resolution Therapy
What is ART and how does it work?
ART is a powerful, evidence-based therapy that uses eye movements to rapidly process and reprogram how distressing memories are stored in the brain. Unlike traditional talk therapy, ART allows you to resolve trauma without having to share painful details.
Sessions typically show results in just 1–5 appointments. Clients often describe feeling lighter, calmer, and more in control after just one session.
Learn More About ART →1–5 sessions
Average to see results
No re-living trauma
Process without retelling
Evidence-based
Clinically validated approach
Insurance & Coverage
We work with your coverage
Insurance billing managed through SimplePractice for fast, accurate claim submission.
Don’t see your insurance listed? Let’s connect and review your options.
Self-Pay Rates
Standard Telehealth
$145
Per session
ART Session
$200
Accelerated Resolution Therapy
You have the right to receive a Good Faith Estimate of what your services may cost. Contact us for a full breakdown before your first appointment.
Start with a free consultation
No commitment — just a conversation to see if we are the right fit for you.